Indoor Walking Workout for Seniors in Burleson, TX

Incorporating an indoor walking workout into your exercise regimen can provide numerous benefits for both your mind and body. Walking routines for seniors are a fantastic opportunity to maintain physical fitness and stimulate the mind. 

Walking daily presents tangible advantages for seniors in Burleson, TX. In fact, according to Heart.org, even adding 500 more steps every day can significantly lower your risk of a major cardiovascular event. 

Are you wondering how walking can improve your lifestyle, even in your golden years? In this guide, we will explore mobility and aging, the benefits of indoor walking, and other low-impact workouts that you can incorporate into your exercise rotation. Let's begin. 

Mobility and Aging 

Mobility tends to decline as you age, so exercises like indoor walking can help improve and maintain your existing mobility. For seniors, a more sedentary lifestyle in retirement, combined with existing health issues, may lead to a decrease in overall mobility. 

Benefits of an Indoor Walking Workout

Indoor walking workouts are a fantastic exercise option for seniors. Here are some of the key advantages of trying this unique workout: 

Little to No Equipment Required

Many walking workouts only require you to use your body to complete the actions. Some movements have equipment such as light weights or resistance bands, but those are usually optional. 

Even though additional equipment can enhance your workout, it is certainly not required to reap the benefits of a walking workout. You can still achieve a full-body workout using just your muscles. 

Easy to Modify 

Walking workouts are incredibly versatile and easy to modify for seniors. If you need extra support, you can hold onto a nearby chair or piece of furniture. Video workouts allow you to pause and catch your breath when needed. 

Work Out Alone or With Friends 

A solo walking workout can be the perfect way to begin your day. Or, you may want to engage in exercise and conversation with your friends or other residents of your assisted living community. Exercising with friends can be beneficial for your mental health and encourage you to push yourself further with your workouts. 

Low-Impact

Walking workouts are perfect for seniors because they are low-impact, meaning that they do not put unnecessary stress on your:

• Muscles
• Bones
• Joints

Do Indoor Walking Workouts Work?

Whether indoor walking workouts work depends on your fitness goals. If you seek a more active lifestyle and balance improvement, then you can certainly benefit from indoor walking workouts.  

Where Is the Best Location to Do an Indoor Walk?

You do not have to stay in your senior living apartment or community to complete an indoor walking workout. Consider going to a local mall or another large indoor space with a group of friends. You can admire various shops and entertainment options while getting your steps in. 

Other Low-Impact Senior Workouts 

Low-impact senior workouts aren't just limited to indoor walking exercises. Here are some other types of workouts to add to your regimen: 

Water Aerobics 

Swimming can activate every muscle group in your body without impacting your joints, which makes it very beneficial for seniors. Water aerobics involves an instructor showing you movements that the group follows, usually paired with upbeat music. 

Chair Yoga 

You do not have to reminisce about the days when you could achieve complex yoga positions. Instead, modify your workout with an option like chair yoga. You can still reap the benefits of yoga without risking injury.

Exercise Bike

An exercise bike provides a full-body workout without having to leave the room. Also known as "spinning," these workouts often come with experienced instructors who can guide the group based on skill levels and fitness goals. 

Frequently Asked Questions 

How Many Calories Can I Burn by Walking Indoors? 

The number of calories you can burn during your indoor walking workout can vary widely. It depends on factors such as: 

• Heart rate
• Weight 
• Duration 
• Resistance level 

Smart devices like Apple Watches and FitBits can provide estimates for caloric burn and other measurements, but take these numbers with a grain of salt. It is impossible to calculate the number of calories burned during a workout accurately. 

If you want to track your calories, always underestimate, rather than overestimate. There are many online calorie counters where you can plug in your weight, height, and activity level to get a good estimate of the number of calories burned during a variety of physical activities. 

Are There Apps to Help With Indoor Walking Workouts?

Yes, many mobile apps exist to help you with indoor walking workouts. You can also stream workouts on YouTube or through other exercise apps if you would like a more guided workout. 

How Can I Safely Complete an Indoor Walking Workout?

Although indoor walking is a low-impact workout designed for a variety of skill levels, it can still be dangerous for seniors if you do not take proper precautions. Always ensure you feel comfortable doing the movements. 

If you begin to feel wobbly or lose your balance, find a nearby seat and take a break. You can also keep a chair or table nearby to hold onto while you perform the elements of the walking workout, to prevent falls. 

When in doubt, discuss the workout with your general practitioner or physical therapist. They may be able to give you guidance or tips on how to complete the movements safely, without over-pushing your body. 

Assisted Living Fitness at Morada Burleson

If you are searching for an innovative way to enhance your exercise regimen, consider an indoor walking workout. With this guide, you can cultivate a healthier lifestyle with walking routines for seniors and other healthy movement ideas.

At Morada Burleson, we ensure our residents maintain an active lifestyle. Our exclusive programs include chef-prepared dining and exercises catered specifically to seniors. We focus on overall health, including spiritual, emotional, physical, and mental health. 

Are you ready to discover all that Morada Burleson has to offer? Contact us today, or visit our beautiful assisted living community in Burleson, TX, to see it for yourself. We can't wait to meet you!