Falls are a critical concern for older adults. According to the CDC, they are a leading cause of injury, resulting in nearly 3 million emergency visits each year. The good news is that seniors can use fall prevention strategies to:
This article shares simple safety strategies, exercises, and everyday solutions that can help lower the risk. You'll also find steps you can start using today in your Burleson, TX, home and community.
Just one fall can change daily routines. Understanding the consequences helps seniors and caregivers take steps to prevent them.
As we age, bones become more fragile, increasing the likelihood of fractures. Hip and wrist injuries are common, and even minor falls can lead to bruises, cuts, or head injuries that require medical attention.
A fall can make routine tasks like cooking, bathing, or walking difficult or unsafe. A fear of falling again may lead seniors to move less, which can weaken their muscles and balance, creating a cycle of vulnerability.
Falls can result in hospitalizations or surgeries, which carry risks like infection or blood clots. Recovery is often slower in older adults due to age-related health conditions, making prevention vital.
Experiencing a fall can lead to fear, anxiety, or even depression. Seniors may avoid social interactions or activities that support overall well-being.
Medical care, rehabilitation, or home modifications can be expensive. This can create additional strain for families.
The aim is not only to prevent injuries but also to promote an active and independent lifestyle. Here are some practical fall prevention activities to try.
Strength and stability naturally decline with age, but regular physical activity can help counteract this. Some options include:
For most seniors, about 150 minutes of physical activity each week is ideal, but it doesn't have to be done all at once. Short, manageable sessions spread throughout the week work best. To improve balance and prevent falls, incorporate specific exercises into your routine at least three times a week.
Small changes at home can significantly lower fall risks. Some practical steps include:
Strong bones and muscles are crucial for preventing falls. Seniors should focus on:
Supportive, non-slip shoes help maintain stability, while canes or walkers provide extra support as needed. Avoid wearing slippery socks, as they can increase the risk of injury.
Simple routines can make a difference in personal care safety. Consider the following:
For those seeking to maintain independence while receiving additional support, Morada Burleson's Assisted Living program provides a comprehensive solution focused on assisted living safety.
Our program provides comfortable, small, pet-friendly apartments and suites, along with resident-focused amenities such as:
Residents have access to professional, personalized care, including assistance with medication management, glucose control, continence care, and activities such as grooming and bathing, among other services.
Our full-time events manager and team ensure each day is enjoyable and stimulating, whether you prefer staying on campus or joining outings around the region. Recreational, educational, and social activities include:
We also offer senior-specific, holistic health and wellness activities that include:
Fall prevention strategies are about more than avoiding falls in seniors; they're about confidence, independence, and quality of life. Simple steps can lower the risk of falls and allow seniors to enjoy everyday activities with peace of mind.
As the oldest senior assisted living community in Burleson, TX, Morada Burleson offers care that balances independence with support when needed. Residents enjoy round-the-clock personalized assistance with daily activities within the comfort of their homes. With engaging programs, chef-prepared dining, and a welcoming community, seniors can experience worry-free living.
Contact us today to schedule a visit and experience the difference firsthand.