Exercise and Breast Cancer: What Burleson Seniors Should Know

Overall, regular physical activity has a strong correlation with reduced risk of breast cancer. However, despite the link between exercise and breast cancer prevention, it is still important to recognize the risks for seniors in Burleson, TX. 

The Breast Cancer Research Foundation reports that the average age of diagnosis for breast cancer is 63, with women in their seventies at the highest risk for diagnosis and women in their eighties more at risk of dying from breast cancer than any other age group. 

Have you ever wondered if exercise can affect breast cancer? This guide explores essential breast cancer care and prevention tips to enhance your assisted living lifestyle.

Does Exercise Affect Breast Cancer?

Yes, but not in the way that you may believe. Regular exercise can actually lower your risk of developing breast cancer by 10 to 20%, according to the Susan G. Komen Foundation. 

Exercise can aid in weight control, which also reduces breast cancer risk. When working out regularly, it is easier to maintain a circadian rhythm and better sleep hygiene, which both contribute to lowering cancer risk. 

What Not to Do When You Have Breast Cancer? 

Other than conventional treatment, there are still steps you can take when diagnosed with breast cancer to manage symptoms and decrease the risk of the cancer spreading further, such as: 

• Keeping your diet healthy, focusing on whole foods, and meeting nutritional goals
• Avoiding alcohol and other toxic substances that could interact with existing medications or treatment plans
• Staying away from smoking cigarettes and secondhand and thirdhand smoke as well. 

Breast Health Awareness

When it comes to breast cancer, awareness is key. The sooner you notice symptoms and begin treatment, the more likely you are to survive and preserve your quality of life. 

Conduct regular self-exams and note any oddities or symptoms you discover. Look for: 

• Unexplained redness
• Itching 
• Lumps 
• Nipple discharge
• Pain and tenderness 
• Dimpling 

Spread awareness within your assisted living community and encourage others to do self-examinations and receive regular mammograms. 

Assisted Living Health Tips

Enjoying an active and healthy lifestyle in assisted living can both improve your quality of life and reduce your risk of developing breast cancer and other conditions. Here are some tips to consider as you age: 

Cultivate Wellness Routines 

Even after retirement, maintaining a schedule is crucial. Regular wake-up and bedtimes help regulate your circadian rhythm for better sleep, so you will wake up feeling rested.

Receive Senior Fitness Support 

As a senior, it can be difficult to exercise safely. You may be limited by the types of movements you can do, as well as cardiovascular conditions that prevent strenuous workouts. 

Talk to your doctor or physical therapist about how to exercise safely so you can enjoy the health benefits of regular workouts. Consider working with a personal trainer or taking group exercise classes specifically geared toward seniors. 

Get Checked Regularly 

Ask your healthcare team how often you ned to be checked for breast cancer. This time frame differs from person to person. For instance, if you are in remission, you may need more scans than a patient who has never had cancer. 

Your medical team may include: 

• General practitioner (GP): The primary point of medical care
• Oncologist: A doctor who specializes in the diagnosis, care, and treatment of cancer 
• Therapist or psychologist: Can conduct therapy sessions and help you establish coping mechanisms to deal with the mental challenges of treatment 
• Pathologist: A specialist who can examine blood and tissue samples to detect cancerous cells 
• Social worker: Helps you navigate the healthcare system and find doctors, specialists, and treatment plans covered by your medical insurance 
• Dietitian: Aids you with maintaining a healthy diet while undergoing treatment

Frequently Asked Questions

Should I Exercise During Breast Cancer Treatment?

Always talk to your doctor before beginning or resuming an exercise regimen. The answer to whether you should exercise during breast cancer treatment depends on how you feel and your treatment plan. 

Your doctor may recommend regular exercise as a way to maintain normalcy and keep your body strong. For more intensive treatments, rest may be prioritized over exercise, so your body can fully focus on fighting cancer. 

What Factors Increase the Risk of Breast Cancer?

Some of the factors that elevate the risk of developing breast cancer include: 

• Genetics: You are more likely to develop breast cancer if a close family member has. 
• Lifestyle choices: Obesity, smoking, and excessive alcohol consumption can increase your risk of breast cancer.
• Hormones: Using hormone replacement therapy past menopause may contribute to breast cancer, as well as reproductive issues such as early periods or late menopause.

What Is the Survival Outlook for Breast Cancer? 

According to the American Cancer Society, the survival outlook for breast cancer varies based on stage, age, and other factors. However, for all stages combined, the five-year survival outlook for breast cancer is around 90%. 

Talk to your doctor about your expected survival outlook if you are unsure. This way, you can have a more realistic picture and plan accordingly. 

How to Avoid Breast Cancer Returning? 

Sometimes, breast cancer returns with no explanation. However, there are steps you can take to lower the risk of cancer recurrence, such as: 

• Maintaining a healthy lifestyle
• Regular checkups and screenings
• Using targeted medication or hormone therapies 
• Limiting alcohol consumption 

Exercise and Breast Cancer: Aging and Prevention in Burleson, TX 

Although there is no negative link between exercise and breast cancer, it is still important to take precautions and make necessary lifestyle changes to lower your risk. With this guide, you can be informed about the likelihood of developing breast cancer later in life and plan accordingly with your healthcare team. 

At Morada Burleson, our dedicated staff is committed to the health and wellness of our residents. Our exclusive programs and amenities include chef-prepared dining, fitness programs geared toward seniors, and intellectually stimulating activities. 

Are you ready to experience the Morada difference? Reach out to us today to learn more, or visit our stunning community in Burleson, TX, for a tour. We can't wait to hear from you!